Grade: 8 to Bachelor’s level
Workshop length: 90 to 120 minutes
In this workshop, students explore their emotions and mental well-being through creative expression, including drawing, painting, and sculpting. The session helps students to express emotions, reduce stress, and build emotional literacy.
This workshop is a gentle introduction to mental health discussions, helping students better understand themselves, cope with challenges, and enhance their creativity. Blending psychology and art, this workshop offers students valuable tools for emotional growth and resilience. It's a fun and meaningful experience that encourages self-reflection and personal expression.
Simoni Agarwal (she/her) is a psychologist, and a researcher based out of Kathmandu, Nepal. She earned her Postgraduate from TISS, Mumbai. She has a myriad of interests and is passionate about social causes, particularly in the domain of political and feminist issues. In her free time, she co-runs a book club and finds joy in cooking and gardening. She is perpetually curious about everything which often translates to her work.
